Monday, October 26, 2015

National Trials for New Trainees - 2016 Training Squad

Are you the ONE?

Date: 2nd 5th Nov 2015 – 4 to 6pm

Venue: Kallang Squash Center

Eligibility: Sec 2 and below. Pls email benson@sgsquash.com to register for the trials stating the following:

  1. Name
  2. Age
  3. Date of birth
  4. Nationality
  5. Gender
  6. School
  7. No. of years playing
  8. Past best achievements
  9. Reason for joining national training
If you are unable to attend 2nd Nov, do write in and arrange for another session.

Criteria:  Good Aptitude and Attitude, Commitment, Hardworking, Passionate about squash. Fit and in good health

Must be able to:
- Hit off from the back wall
- Do basic drills : Rotation drive & Boast / Drives
- Train 4 to 5 times weekly
- Commit to a full calendar year of training and competitions
- Travel overseas to compete during school term and during school holidays
- School Term Training days: Mon, Tue, Thur: 4-6pm & Sat: 8-10am
- School Holiday Training days: Twice a day on Mon, Tue, Wed, Thur & once a day on Sat

Training fees structure:

  • S$300 for Singaporean
  • S$400 for Singapore PR
  • S$500 for non Singaporean

Activities during Trials
- Trainees to report by 3.45pm
- Briefing to players and parents on program
- Players will go through a typical day of training consisting of drills, condition games, games and physical training
- Debrief

Follow up:
- Coaches will submit report to Coaching Committee
- Coaching Committee will deliberate and select new trainees
- SSRA to inform trainees within 3 weeks of completion of Trials
- Trainees will report for training:
a. On 2 Jan 2016 (Sat)
b. Trainees will go through 6 sessions of induction on technique, tactical, strength exercises, footwork starting 4 Jan 2016 for standardization purposes.

Prepared by Sandra Wu (Technical Director)

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